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	<title>East Bay Real Estate - A Fresh Approach &#187; by Heidi</title>
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	<description>A Fresh Approach to East Bay Real Estate</description>
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		<title>Perfect Spring Dinner</title>
		<link>http://www.longcordeiroteam.com/blog/dinner/perfect-spring-dinner/</link>
		<comments>http://www.longcordeiroteam.com/blog/dinner/perfect-spring-dinner/#comments</comments>
		<pubDate>Fri, 27 May 2011 17:25:16 +0000</pubDate>
		<dc:creator>Dana</dc:creator>
				<category><![CDATA[by Heidi]]></category>
		<category><![CDATA[What's For Dinner]]></category>
		<category><![CDATA[Spring Dinner]]></category>

		<guid isPermaLink="false">http://www.longcordeiroteam.com/blog/?p=133</guid>
		<description><![CDATA[Tonight we enjoyed the perfect spring dinner, and you can, too. First I stirred together olive oil, a tablespoon each of sherry vinegar, lemon juice, and pomegranate molasses, brown sugar, and shakes of ground sumac, salt and pepper, and this did double duty as marinade and salad dressing.. Then I poured a little over 3 [...]]]></description>
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		<title>What does Yoga have to do with it?</title>
		<link>http://www.longcordeiroteam.com/blog/east-bay-market/what-does-yoga-have-to-do-with-it/</link>
		<comments>http://www.longcordeiroteam.com/blog/east-bay-market/what-does-yoga-have-to-do-with-it/#comments</comments>
		<pubDate>Wed, 09 Feb 2011 21:17:29 +0000</pubDate>
		<dc:creator>Dana</dc:creator>
				<category><![CDATA[by Heidi]]></category>
		<category><![CDATA[East Bay Market News]]></category>
		<category><![CDATA[Balance]]></category>
		<category><![CDATA[Clear Thinking]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.longcordeiroteam.com/blog/?p=117</guid>
		<description><![CDATA[I began going to yoga classes when our son left for college in September 2007. Initially, all I wanted was relief for neck pain. Well, the neck pain disappeared, but doing yoga has given me so much more and even changed the way I look at the world and conduct my business. If you’re still [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Provence in Berkeley</title>
		<link>http://www.longcordeiroteam.com/blog/dinner/provence-in-berkeley/</link>
		<comments>http://www.longcordeiroteam.com/blog/dinner/provence-in-berkeley/#comments</comments>
		<pubDate>Wed, 26 May 2010 17:46:58 +0000</pubDate>
		<dc:creator>Heidi</dc:creator>
				<category><![CDATA[by Heidi]]></category>
		<category><![CDATA[What's For Dinner]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.longcordeiroteam.com/blog/?p=13</guid>
		<description><![CDATA[  My friend Blanche is spending the year in Provence.  She&#8217;ll meet her family in Paris for the holidays, but basically she&#8217;s staying in Provence and reports that it is very hard work to obtain the visa for a year in France.  It involves standing in long lines for many, many hours in Nice.  That [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Easy Mediterranean Feast</title>
		<link>http://www.longcordeiroteam.com/blog/dinner/easy-mediterranean-feast/</link>
		<comments>http://www.longcordeiroteam.com/blog/dinner/easy-mediterranean-feast/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 18:46:23 +0000</pubDate>
		<dc:creator>Heidi</dc:creator>
				<category><![CDATA[by Heidi]]></category>
		<category><![CDATA[What's For Dinner]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Spain]]></category>
		<category><![CDATA[tapas]]></category>

		<guid isPermaLink="false">http://www.longcordeiroteam.com/blog/?p=22</guid>
		<description><![CDATA[In the past 25 years, I&#8217;ve eaten my way through France, Italy and Mexico. In 2004 I discovered the wonderful foods of Spain during a whirlwind trip to Andalusia with friend Suzanne. We ate tapas everywhere, but also wonderful wild mushrooms sauteed with eggs outside Ubeda, shrimp pancakes and octopus salad in Sanlucar, paella in [...]]]></description>
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		<title>Chowder for Supper</title>
		<link>http://www.longcordeiroteam.com/blog/dinner/chowder-for-supper/</link>
		<comments>http://www.longcordeiroteam.com/blog/dinner/chowder-for-supper/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 18:41:04 +0000</pubDate>
		<dc:creator>Heidi</dc:creator>
				<category><![CDATA[by Heidi]]></category>
		<category><![CDATA[What's For Dinner]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.longcordeiroteam.com/blog/?p=17</guid>
		<description><![CDATA[Heidi is currently touring the Eastern Seaboard, thus chowder is on our minds.  This article comes from Heidi&#8217;s archives: I worked all day, and came home to some chunks of salmon salvaged from a delicious dinner last weekend and the challenge of luring the kids into liking another meal featuring salmon. Easy solution: a chowder I [...]]]></description>
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